Exercised Yesterday and Today
I did one (1) hour on the elliptical machine yesterday and another hour today. The grad total two thousand calories were burned. Of course I had dinner at Zingerman's last night so that is all for naught. I have to get into shape. I have been out of shape for two years now. This is ridiculous. How can one go from onehundred and fifty pounds (150) to two hundred and fifteen (215) pounds in eight months? Man I must really have been eating a lot.

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